Raw food means raw vegetables, fruits, cereals, etc. that are eaten raw without cooking. Raw foods contain nutrients and enzymes that normalize the body's
metabolism, remove all kinds of waste, and restore and maintain health.
Ninety-seven percent of the nutrients in raw foods are not damaged and can
almost completely retain nutrients in plants, including chlorophyll, germ and
enzymes. Therefore, raw food is the most natural and healthy food.
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