Speaking of healthy diet, dietary diversity is undoubtedly a well-respected principle. By taking in rich nutrition from different foods, one can meet his or her body’s needs for various vitamins, minerals and nutrients more comprehensively.
Different foods carry different nutrients, so only by introducing diversity into diet can it be ensured that various nutritional needs of human body will be met comprehensively. Through reasonable assortment of foods, we can take in more comprehensive vitamins, minerals and trace elements, increase immunity and enhance anti-oxidation capacity.
Color assortment: colorful delicacies
By reasonably assorting foods of different colors on plates, we can not only increase the visual attraction but more importantly ensure intake of diverse nutrients. For example, placing dark green vegetables with orange fruits together leads to both delicacy and rich nutrition.
It’s advisable to select ingredients of different food categories as much as possible for each meal, such as simultaneous intake of vegetables, fruits, whole cereals, meats and eggs. This can ensure dietary diversity and allow each meal to provide all-round nutrition.
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